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Carotenoids are a class of naturally occurring pigments found in plants, algae, and photosynthetic bacteria, responsible for the vibrant red, orange, and yellow colors in many fruits and vegetables. These pigments are fat-soluble and play a critical role in photosynthesis by capturing light energy and protecting plant tissues from oxidative damage. Common carotenoids include beta-carotene, lutein, lycopene, and zeaxanthin. In humans, certain carotenoids such as beta-carotene serve as precursors to vitamin A, which is essential for vision, immune function, and skin health.
Carotenoids are also powerful antioxidants, helping to neutralize free radicals and reduce oxidative stress, which is linked to chronic diseases like cancer, cardiovascular conditions, and age-related macular degeneration. They are widely used in the food, pharmaceutical, and cosmetic industries for their health benefits and coloring properties. A diet rich in carotenoid-containing foods—such as carrots, spinach, tomatoes, and sweet potatoes—can support overall health and reduce the risk of various diseases. However, carotenoid absorption depends on dietary fat, making it important to consume them with healthy fats for maximum benefit.
Look Over transcripts provided by Emergen Research
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